The use of cereal grains has undergone great development over time. Starting with self-ground granular porridges and nutritious flatbreads up to the modern times with snow-white nutrient-free extractable flours.

ewg-low-sugar-cereal-list Which Cereal Has The Least Sugar

Healthy alternatives to white flour and Co., with which you can bake your low carb bread and cook great low carb recipes, we present to you now.

White flour goodbye – back to full grain
The white, very pure extract flour contains no valuable nutrients more. These are almost dead material. White flour and similar other pulp varieties are therefore completely out of place in the low carb diet. These flours deliver carbohydrates in high concentration and nothing else. Fortunately, there are healthier alternatives.

Because the grain industry has not escaped the change in diet. The trend comes from two directions: on the one hand, more and more people consciously feed on low carbohydrates, on the other hand, more and more in-depth information about the wheat flour penetrates to the public. Similar to sugar, traditional white flour is anything but healthy! Meanwhile, numerous studies show a connection between the one-sided permanent diet of white flour and arteriosclerosis, diabetes, rheumatism and heart disease.

With the increasing demand for a low carb diet line, more and more different types of flour are coming onto the market more and more. The white flour is due to various unpleasant side effects, including one hitherto hidden addictive behavior in combination with the weight gain.

Low carb flour in the supermarket
Only a little while ago it was almost impossible to buy low carb flour here in Germany. Today, several manufacturers are already offering good products. There are pure wholesome flours from grains other than wheat, such as. As spelled and so-called low carb flours, which consist to a large extent of a protein mixture and other ingredients. These include coconut flour, pea proteins, whey protein and psyllium husks.

Nevertheless, these flours may contain wheat fibers and thus the gluten or traces of peanuts which are incompatible with many people. Allergy sufferers should always pay attention to the individual ingredients when using the term protein bread.

Wholemeal flour – the best of the whole grain
The whole grain contains, as the name implies, the whole grain with its valuable fiber, vitamins, healthy fats, minerals and surface layers. In particular, the proportions of natural oil has a health-promoting effect with its high content of essential fatty acids.

Whole wheat flour saturates better and longer than extract flour. Due to the oils in the flour, it is not quite as durable. At that time, that was the real reason why industrially it began to eliminate the seedling from the flour grains – the durability. Wholemeal flours should, therefore, be consumed more quickly, to prevent them from becoming rancid and giving them an unpleasant taste. For our body, whole wheat flour is definitely the better choice.

Whole wheat flour can be eaten in small amounts in the low carb diet. Many wholemeal flours contain gluten. Depending on how sensitively the body reacts to gluten, you can enjoy small amounts of the quite tasty whole grain bread or other wholemeal dishes on a low carbohydrate diet.

Spelled flour is one of the much healthier flours because of its high content of minerals such as magnesium, potassium, iron and phosphorus. Spelled was frowned upon for a long time and today belongs to the rediscovered types of flour in the healthy and wholesome diet. Spelled does not have the same properties as wheat, its gluten content is higher, but the baking capacity is lower.

Try baking a cake with spelled flour 1050 (wholemeal flour). For some recipes, the final product is a bit flatter than white flour. Then you should add 10% more flour next time. Spelled flour is also excellent for cooking. Pasta made from spelled flour, casseroles and vegetable dishes are simply delicious.

People with gluten intolerance need to know that spelled contains gluten. Some people, however, tolerate spelled very well in small quantities.

Make protein shakes you – fast & easy
The ready-to-eat protein shakes are very popular with athletes and figure-conscious, but they do not always meet everyone’s taste and are boring in the long run. With the right ingredients, conventional protein shakes can be spiced up in terms of taste. Discover our recipes and interesting tips on how to prepare egg whites to your personal taste!

How-Protein-ShakesHelp-with-Weight-Loss Protein Shake Recipes For Weight Loss

Muscle building or protein diet?
High-quality protein shakes are the perfect protein source before or after intensive training, as a snack or as a quick energy source for on the go. Such homemade protein shakes can be prepared from a variety of protein-rich ingredients, but can also be made with special protein powders.

Do you want to sustainably build muscle with tasty protein shakes? Now find the muscle building product that suits your needs.

Or you want to lose a few pounds, then a protein diet might just be right for you! Learn more about protein intake and reduced carbohydrate intake, without losing muscle, in our Guidance Protein Diet. Just create delicious protein shakes to lose weight.

Make a protein shake you – how it works!
There is no firm rule for the perfect protein shake recipe. Above all, many natural ingredients, healthy nutrients, and a great taste are important. Here is an overview of the most important ingredients for making your own protein shake:

1. protein
As already described, a high-quality protein is very important for the perfect protein shake recipe. In addition to the protein powders, you should also add the right natural proteins. Whether lean quark, cottage cheese, natural yogurt, milk or plant drinks, the selection of different sources of protein is great. Anything that tastes good and gives you an extra portion of protein is allowed.

2. Fruit</stron

Fruits not only provide you with the necessary energy in the form of carbohydrates, but also contain important vitamins and minerals.

Decisive here too is which goal you are pursuing. With protein shakes lose weight, you should be careful not to take too much sugar from fruits to you. Rather, prefer to fall back on a low-sugar variant, such as raspberries or blueberries or reduce their share or leave sugary fruit altogether.

But if you want to build muscle, there’s nothing against a sugary post-workout snack to replenish your reserves. Because after an intense workout, your muscles need energy for regeneration and before training for maximum training success. Here are no limits to your homemade protein shake. Whether fresh or frozen fruit, you can use everything you like. Whether bananas, mangoes, apples or berries or the combination of different fruits, perfect your protein shake recipe to your taste!

3. vegetables
Sweet was yesterday! If you prefer a hearty meal or a low sugar, you can simply use vegetables instead of fruits. Vegetables are not only ideal for a protein shake to lose weight, but also provides many vitamins, minerals, and fiber. Again, your taste alone decides. To make a protein shake you, the following vegetables or their combinations are suitable: beetroot, carrots, spinach, green leaf lettuce, cucumber, tomato, avocado or even cabbage and to refine parsley. Also ideal for a low carb protein shake or a protein shake without sugar!

4. Fiber & Nutrients
If you want to boost your protein shake with other nutrients or increase your ballast off in a weight-loss diet, we have some tips for you. Because this is perfect: nuts, linseeds, oats, amaranth, psyllium husks, coconut oil or even various nutmeg, such as almond. Even so-called Superfoods can provide you with high-quality nutrients. Chia seeds or goji berries do not only look great, they also give your homemade protein drink the finishing touch.

5. Sweeteners and spices
For more sweetness can, on the one hand, sugar substitutes, such as honey, agave syrup or coconut blossom sugar provide.

Spices provide a special taste. Turmeric, ginger or pepper provides the right spiciness and mint ensures freshness. Of course, you can also use the classic vanilla for your right note.

If you want to save calories with your home-made protein shakes, then grab the innovative Flavor Drops. Behind these helpful novelties spills liquid food flavor sweetened by a sweetener (mostly sucralose). Perfect for a strong sweetening power, but they contain no calories, no sugar, and no fat. Want to lose weight with a protein shake? Then try it out!

Now you have all the information to make your own perfect protein shake. Because for every protein shake recipe is: cut small pieces, off in the mixer and ready!

Just try it out and you’ll see, making protein shakes yourself is easy. Feel like? Then forget about training and your protein shake!

For information and tips about Best Protein Shake For Diabetics visit twisted-vine.com

Various diseases caused by bacteria is a frightening specter for public health. Having a healthy body must be a hope for everyone, but the hope is not always in line with the reality of human life. Modern life with a variety of unhealthy lifestyles of his community is enough to be the reason with the many spreading diseases caused by less healthy lifestyle.

image Diseases Caused by Bacteria in Humans

Bacteria are microorganisms without cell nuclear membranes which have a good role for humans but can also play a bad role which can lead to the emergence of various diseases caused by bacteria in humans. Well, for more details can be reviewed the following description.

Diseases Caused by Salmonella and Streptococcus Bacteria

Seeing a little description above, of course, you become more loving, your health, which you have not realized how important health. Bacteria itself is also widely used by humans for food needs and for treatment, but behind goodness, there are also bacteria that need to be aware of its existence that may threaten your health. For more details about the diseases that come from this bacteria than do not miss the full description in this article.

Health is indeed the most valuable treasure for humans. Seeing the importance of this then people should be more aware of the various threats that can also be caused by bacteria that can cause various diseases.

One of them is typhoid which is a disease caused by salmonella typhi bacteria. Maybe the disease is not foreign anymore because it is already a lot of people who suffer. Not only that, there are many other bacteria that you need to be aware of your health and family.

In addition to typhoid fever caused by bacteria, there are many diseases that can be caused by bacteria. Indeed the existence of bacteria is not easily seen so that vigilance to avoid or prevent transmission is very necessary.

One of them you can also begin to study other diseases that could be the origin of bacteria such as diseases caused by streptococcus bacteria. It is very much the presence of bacteria around everyone so healthy and clean life is very necessary to maintain a healthy body.

A disease caused by Treponema Pallidum Bacteria

The importance of health is very necessary to note, especially the modern society who increasingly often consumes ready foods that are quite harmful to the body. Many diseases that come from bacteria, so it is necessary to stay away from where the origin can be from food to the environment around even for people with certain diseases.

Bacterial life is very difficult to detect no doubt if the spread is very liberal which, if left unchecked will cause serious illness. In addition to some names of bacteria that have been described above, there is also a disease caused by treponema pallidum bacteria that you may be experiencing. For detailed information, you can search through books, internet of doctors.

Listening to the above information must make you aware that the presence of bacteria is not always good for the body, but it can be otherwise. Another disease that is also caused by the presence of bacteria is tuberculosis which may be quite dangerous because the transmission is only through a cough or saliva patients.

Not only that, leprosy is also caused by bacteria with the name mycobacterium leprae, as well as dysentery caused by shigella bacteria. The number of types of diseases that come from the bacteria then it is time you start alert for the health of the body. Well, information about the diseases caused by these bacteria may be a valuable lesson to maintain health.

Now more and more are trying to apply a healthy lifestyle, including exercising regularly. One of them is to find the benefits of fitness in the gym with various facilities available.

Basically, the sports that need to be done while in the gym consists of three basic exercises: aerobics, muscle formation or development, and flexibility.

img_hero-weight_spotting Benefits of Fitness In The Gym

Each type of exercise has different effects on the body. The required balance of all three to get the benefits of fitness in the gym optimally.

Basic aerobic exercise

Aerobic exercise that you can do in the gym is very diverse, ranging from running on a treadmill, using a static bike, or swimming. This type of exercise has a variety of benefits, including increased body stamina, dispel the flu, control blood sugar, and even effective to strengthen the heart work system.

In addition, regular aerobics can also prevent various diseases, such as high blood pressure, heart disease, obesity, type 2 diabetes, stroke, and some cancers. The study concluded that individuals who do aerobic exercise routinely have a longer life than those who do not.

Basic exercises for muscle formation

The formation or building of muscles in the body can be done through weight training in the gym. The process is also at the same time able to maintain weight loss. When you are diligent in lifting weights, there will be more muscle build up and less body fat, thus improving your health and fitness level.

Doing exercises that build body strength in the gym at the same time can help confidence. Thanks to the muscles that form on the body, lets you use a smaller size of clothing, although the weight loss is not too much.

Basic exercise flexibility

For flexibility training in the gym, you can take advantage of yoga classes, pilates, belly dancing and others. This exercise can improve stability and balance, while improving the condition of the joints in the body.

Unfortunately flexibility training is rarely done by men who are more likely to train the upper body. Though the benefits derived from this type of exercise also vary.

Supported Structured Environment
Doing sports in the gym will be especially useful if done regularly. A well structured environment is expected to motivate you to be more enthusiastic about exercising.

A person who is used to fitness in the gym can give him the opportunity to have friends to exercise, especially with the special training classes. Can also when you run on a treadmill, not impossible to meet other people who can motivate each other.

In addition, by exercising in the gym can make you more focused. When someone is exercising at home, there may be distractions.

Sports equipment with a variety of functions can be obtained by someone as a fitness supporter at the gym than at home. The gym also gives you the advantage to practice with personal instructor guides that can help achieve the goal of exercising more precisely. In addition, you can also use various fitness and health applications from mobile phones.

If you have a special health condition, consult your doctor about your exercise plan at the gym. Then talk it over to your instructor at the gym to avoid the things that can pose a risk.

Maintaining a healthy body is very important, By staying healthy, then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. So we should always be grateful to the health favors provided by God Almighty. And here are some key successes that you can do to keep your immune system:

be-strong-as-you-age-02 The Key to Keeping the Body Healthy

1.Positive Thinking
“Men Sana In Corpore Sano” is a Latin meaning “In a healthy body there is a strong soul”. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.

2.Rest your Body
Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.

3.Exercise regularly
Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.

4.Eat Fiber Food
Eat fibrous foods like apples, carrots, or nuts every day. It aims to keep your body from attacking bacteria. Do not forget, always make sure the food you eat is hygienic (already washed or cooked with a perfect mature).

5.Eat Fairly Portion
Health tips on this one are often underestimated, but actually very influential on health. Eating at a reasonable portion is highly recommended to keep your body healthy. Because if you are overweight will be exposed to the risk of heart disease, diabetes, and stroke.

6.Meet the Needs of Vitamin D
Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.

7.Drinking Water
Fulfill the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.

8.Smile
The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.

That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.