Inspired by Hollywood’s beauty in movies and promotional models in magazines and TV, women often pursue half of the life of a perfect dream figure. They feel too thick on a regular basis, and if the balance shows the ideal weight, there is still little to do in the problem areas of the hip, abdomen, legs or buttocks. Achieving her dream figure is also not easy because the media bombarded women with new diets, miracle fat to lose weight and fitness tips that promise an ideal figure.

Woman-being-trained-by-another-woman Gym Workout Routines For Women

So many women are constantly torturing with weight loss methods, practicing with a pink dubbell and aching in the end, if not many. A great time to explain to women how it works. How to do it? Well, the goal of most women tends to be a slim and well-defined body with tight tissue and light muscles. A fit and sexy body, which gives rise to the appreciative gazes of men and makes their friends pale with envy. Anyone who reads this carefully learns how the path to the dream figure looks.

All women who have a distinctive feminine “look of fitness” are slim and have beautiful shapes. Their body fat percentage is usually between 18 and 20 percent and they exercise regularly with weight – and not with a 1.5 kg dumbbell. Being slim and having low body fat percentage above all about nutrition. As explained in this section, you lose weight if you regularly burn more energy than absorb it.

Exercise can certainly have a supportive effect, as it contributes to an increase in energy consumption. However, a strict and beautiful body shape only appears when body fat and congenital muscle unite. That’s right, women should avoid the fear of strength training and muscle building to get closer to their dreams. Many women are afraid of building too much muscle because excessive force exercises look “unfeminine”, but these fears are totally unfounded because the woman’s ability to build muscle mass is basically low.

The reason for this is that androgen testosterone needed for muscle growth is only slightly present at the female hormone level. Anyone who now has bodybuilder muscle bound in mind can assume that they are pumped full with anabolic steroids. Strength training also does not make women bigger, because different from burning fat, muscle formation work locally.

This means that only the muscles trained to grow. If muscles are not supposed to be in the body, you do not train them. Women who lose weight but refrain from strength training in the end, though thin but do not have well-defined shapes. To tighten body shape, exercise should be done according to certain guidelines. Dumbbell training with lots of repetition and low weight – as most women practice – does not do much.

In order to adequately stimulate the muscles and stimulate growth (and ultimately tighten the tissue above it), it should be charged at least 40-50% of the maximum possible weight, which at least one repetition can be done without errors. Higher weights and less repetition! Of course, the weight taken is precisely for weight training differs from woman to woman. Endurance exercises on steppers, cross-trainers, and bicycles, however, only emphasize muscle a little, i. Calories are consumed in this exercise, but nothing is done to improve your muscles.

Treatment approach for type 2 diabetes
Approximately 80-90% of diabetics have obese type 2 diabetes and may be inadequate if non-medical measures such as diet-appropriate diabetes (“diet”) – especially to achieve weight loss – and exercise, are treated with blood sugar lowering tablets. Insulin dosage will be needed here at a later date.
Since type 2 diabetes is a “double” disease, i. There are two causes, namely, innate insulin resistance and insufficient beta-cell weakness for rapid insulin release can be resolved at both stages of disease progression.

diabetes_medikamente_neu_gut_und_wirklich_teuer@1x Drugs Used To Treat Diabetes type 2

In 2000, tablets were first approved in Germany, which directly increases insulin sensitivity of inherited body cells, i. break insulin resistance, On the other hand, in addition to the stimulating agent of insulin secretion that has been used so far, new drugs have been available that release insulin very quickly and for a short time.

Increased insulin sensitivity by so-called “insulin sensitizers”
On the one hand, the fundamental disorder of type 2 diabetes, insulin resistance, is congenital, on the other hand, it can be aggravated again during life with overweight and lack of exercise.
With the thiazolidinediones group, the substance is now available for the first time that penetrates insulin resistance. While the first substance, available in the US and in Japan, troglitazone, was withdrawn from the market due to a rare liver incident, now the “2nd generation” of this preparation group is also used in Germany, which does not create problems with the liver. The thiazolidinediones attack the nucleus of fat, muscle and liver cells in the nuclear receptor, the gamma “Peroxisome Proliferator-Activated Receptor (PPAR)”, and increase the reduced insulin signals. Among other things, protein molecules, called “glucose transporters” are increasingly being formed and brought to the surface of these cells, which then transport sugar from the bloodstream into interior cells. Blood sugar drops and body cells can return to normal function.

Preparations available in Germany since 2000 are Rosiglitazone (trade name Avandia, Glaxo SmithKline) and Pioglitazone (trade name Actos, Takeda). While both preparations are also approved in the US for the treatment of single diabetes, called monotherapy, this does not occur in Germany and Europe in the same way. They may be given in EU countries in addition, if with a sulphonylurea or with a metformin biguanide (see below) metabolism cannot be adequately adjusted or if there is contraindication or intolerance to metformin.

Combinations with US insulin may not be permitted in Germany because of the negative effects on cardiac output observed in the study.

Rapid stimulation of insulin release by Glinide
Another basic flaw in type 2 diabetes is the disruption of insulin secretion, initially especially in the early stages. This abnormality of insulin release can already be detected in hereditary person although there is no interruption of sugar metabolism.
Whereas previously, the stimulating substance of insulin secretion, sulfonylurea, usually acts longer, is now available a substance, called “Glinide”, which releases insulin rapidly and briefly, thereby reducing the rise in blood sugar after meals, which after new can severely damage blood vessels: this new “insulinotropic” does not contain chemical sulfonylureas.
The first product on the German market is Repaglinide, a benzoic acid derivative, the trade name NovoNorm, marketed by Novo Nordisk. Preparation should be done before meals at any time, then release the insulin in a short time and the effect immediately stops. This allows flexibility in eating foods. Whether or not you can eat, you just leave the tablet and there is a bit of hypoglycemia. In particular, nocturnal hypoglycemia in the form of this treatment decreases.
Since 2001, other drugs on the German market, which act much faster, nateglinide (trade names Starlix, Novartis, and Merck). It comes from the dextrorotatory amino acid, D-phenylalanine. Nateglinide is approved in combination with metformin biguanide (see below).

Preparations available before
Among the secretions of insulin-induced sulfonylureas, glimepiride (trade name Amaryl, Aventis company) are usually given only once a day. A slightly lower level of hypoglycemia has been reported, which has been reported more commonly with glibenclamide (trade names Euglucon (Aventis) and others) when used improperly. However, it does not mean that a person no longer uses older sulphonylurea preparations.
A “renaissance” is currently undergoing methanynamin of the biguanide drug, especially “UKPDS”, a long-term study in the UK that has produced excellent results in overweight type 2 diabetics in preventing heart attacks and other diabetes complications with metformin.
Finally, there are also Acarbose alpha-glucosidase inhibitors (trade names Glucobay, Bayer) and Miglitol (trade name Diastabol, Sanofi-Synthelabo) available, which is well tolerated by patients in the gastrointestinal tract, as well as reduction of blood sugar, especially peaks after meals, effects.

summary
Currently, we have more options for “customized” and differentiable therapies for type 2 diabetes.
In many cases, a combination of tablets will be necessary for oral therapy during the course of the disease. Absolutely not necessarily the use of insulin is delayed for too long. Combining more than two or in special cases three tablets brings little or no benefit.
As a rule of thumb, one can remember it: If the fasting blood sugar is above 120 mg/dl / 6.7 mmol / l and HbA1c above 7.0% or above the individual, it also depends on the target age value, then each should upgrade to the next therapeutic stage. which, in the case of prior use of two (or at most three) hypoglycemic tablets is a combination therapy of oral antidiabetes with insulin or single insulin therapy against conventionally modified insulin therapy with multiple insulin injections per day.

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There are many ways to treat back pain, but it is more common for them to develop into a chronic condition. How does it fit together? The answer to this is obvious, considering that chronic pain always affects the WHOLE person, his body AND his psyche. In this article, we explain the connection between psychic factors and chronic back pain.
Back pain often becomes a chronic condition
Back pain is one of the most common physical complaints of our time. Today, almost everyone has felt his back ever – be it through injury, overuse, lack of exercise or (apparently) simply from “clear sky”.

back-pain-therapy Chronic Back Pain Treatment

In some people, the back pain disappears, at least temporarily, by a little rest, heat treatment or targeted movement. However, in the vast majority of cases, back pain develops into a recurrent problem that, at worst, can become chronic.

If even pain therapies in combination with ultrasound treatments, physiotherapies, massages, etc. do not show a satisfactory effect, many sufferers resign themselves. They try to deal with both the pain and the associated limitations. Ultimately, they find that the back pain becomes their constant companion. But it does not have to come that far.

Instead of curing the sick, the disease is treated
Many physicians are looking for the cause of back pain exclusively in the physical area and therefore the therapies will then also take place only at this level.

From a holistic point of view, however, the physical and psychological (mental) realm of a person are inseparable. Therefore, when determining the cause of a chronic back pain both the physical and the psychological aspect should be considered equally. Only a diagnosis that takes both levels into account enables successful therapy for chronic pain.

In everyday medical practice, it is now generally uncommon to look at a patient as a whole. The disregard of the mental component that underlies every disease of the back is, therefore, the greatest deficit in the treatment of chronic back pain.

Instead of treating the ill person with their physical AND emotional state, only his illness is in focus. But that was not always so.

times are changing
In the Middle Ages and in the beginning of modern times, the psyche had a much higher value compared to the body. Therefore, e.g. a Bader, similar to today’s surgeon, was responsible only for the bloody craft, in contrast to the holistically trained doctors, not a high reputation.

Then, in the Renaissance, a rethinking gradually began, whereby the body received more and more attention to the soul. At that time, Descartes, a French philosopher, and scientist coined the following maxim: “Man functions like a machine”.

This thinking was adopted by an ever-increasing number of physicians and finally reached its peak towards the end of the 19th century.

Whereas until the middle of the 19th century the body and the psyche were considered at least predominantly as equal and were thus considered equally in the treatment of sick people, then took place after a serious incision in the healing arts.

The result was the science of natural science, which considered man from now on as a purely physical-chemical or biochemical being. In this limited view, the psyche of man inevitably remains completely unconsidered.

And it was during this time that the doctor, who until then had treated the whole man, became today’s physician, for whom only the illness as such is at the center of his work.

After this short historical excursion, we come back to the topic “back pain” :-).

Back pain due to mental conflicts
The back hurts without ceasing, movements are only possible to a limited extent and the spine bends slowly to the pressure, which weighs on the automatically assumed restraint on her. This is a typical development that occurs in most backache sufferers.

What to do if both conventional medicine and alternative therapies cannot eliminate the back pain?

And what to do if the concrete cause of persistent pain despite the use of imaging techniques such. B. computed tomography, etc. cannot be found?

In these cases, it has to be assumed that the pains are of a psychological nature – caused by mental conflicts. Therefore, in addition to the conventional pain and physiotherapy for chronic back pain always take a psychotherapy, so that the patient can be permanently rid of his pain – first of the mental, then the physical.

So emotional pain becomes physical
Sigmund Freud, a founder of psychoanalysis and the most influential thinker of the 20th century, was the first to argue that physical pain ultimately results from primarily emotional pain. The pain is almost intuitively shifted from the mental realm into the body. This unconscious shift of pain serves to ward off unbearable feelings.

Mourning is z. For many people such a feeling. They can not stand the pain that causes this feeling. They can not handle the loss they suffered and sometimes they can not even mourn it. Instead, they move the pain – completely unconsciously – into the physical area.

Often the emotional pain ends up in the back muscles. The unprocessed (not mourned) loss shows there is more and more agonizing back pain but then can force the person to cry.

Other intense feelings, such as anxiety, depressive mood, feelings of emptiness and meaninglessness or strong guilt feelings are often unconsciously shifted into the body.

By shifting the emotional conflicts there is an (apparent) relief of the psyche because the whole attention is now on the physical pain, such as pain. As the back pain directed.

Many chronic pain patients were able to show that their aggressive behavior was markedly inhibited. And people who suffer from chronic back pain can be expected to suppress their aggression and thereby unconsciously move into the physical area.

Not only does this avoid the intense and unpleasant feeling of aggression, it also avoids the conflicts of conscience and self-blame associated with this feeling.

This is an (unconscious) strategy, which consequently brings with it three different emotional tensions: aggression, the conflict of conscience and self-reproach.

As a result, every state of pain always includes meaningful information from the psychic realm. The affected person wants to make himself more or less aware of his emotional conflicts through his physical pain.

However, since the process of conflict relocation is completely unconscious, this information is rarely heard.

In the past, great emphasis was placed on “diabetes diet” or “diet-specific diet.” It established new professions around the topic of diabetes, the sufferers were trained by dieticians and the food industry discovered them as lucrative customers.

message-foods-beneficial-diabetes Foods Diabetics Can Eat

In the meantime, one has refrained from it. Diabetics should eat as healthy as other people. The diet should correspond to the individual circumstances and preferences of the individual and take into account any comorbidities. Modern therapies allow for this flexibility.
In our pharmacy, we are happy to assist you in your plan to eat and/or lose weight. We advise you individually and invite you to participate in our seminars and cooking classes.

Eating well and properly means eating consciously in the first place. It starts with the careful selection and compilation of the food and goes from the loving and gentle preparation to the relaxed enjoyment.

Good shopping
High-quality food can be found primarily in the seasonal and regional offer. Often the fruits and vegetables of the season at the weekly market are not significantly more expensive and if you buy eggs or meat from farmers in the neighborhood, the origin is traceable.
Even when shopping in the supermarket, the composition and origin of the food should be decisive. Nutritional information on packaging or country and quality labels for fruit, vegetables, meat, and fish allow consumers to better understand what ingredients are in their foods and how to eat more or less.

Find the right size
The preferences for food are very different, older people have a different energy requirement than young people, overweight people have to respect different rules than people with underweight.
A well-made meal plan should, therefore, fit the age, energy needs, and health status. And of course, also taste.
A balanced diet should be varied but always contain enough fiber and 10 to 20 percent protein (proteins). The latter are involved in all essential metabolic processes as hormones (messengers) and enzymes (ferments) and thus the basis for growth and physical performance. While we can temporarily do without fats and carbohydrates, it is important to pay attention to the continuous supply of proteins.

Pay attention to the gentle preparation
In order to preserve the valuable ingredients and to avoid the formation of harmful substances, experts recommend a gentle food preparation. The magic word is “gilding instead of charring”.

If the temperatures are very high (over 200 ° Celsius) during preparation, acrylamide (containing starch and carbohydrates in foods) or trans fats (for example in coffee roasting, industrially produced bakery products or in the industrial hardening of fats) may be produced.

The American Nutrition Society recommends that you 2400 calories a day should not consume more than one percent of trans fat. This guideline is difficult to implement because the level of undesirable fats varies widely from product to product. However, if you prefer to use fresh ingredients, to soften them gently during cooking instead of deep-frying or baking and to avoid finished products, you are on the safe side.

Take the time to enjoy
Eating pleasure and well-being are just as much part of a healthy lifestyle as exercise and relaxation. Preparing meals yourself is one of the best hobbies. And do not forget: the eye always eats with you. Therefore, take the time to lovingly prepare your meals and enjoy in peace.

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