Back Of Heel Pain Treatment-Heel pain is a common health problem experienced by more than two million people in the United States alone. Usually caused by a number of conditions, including injuries and bone abnormalities, muscles, tendons, and nerves from the feet, the pain is felt either under the heel or behind the heel. Although the symptoms are not life-threatening, persistent heel pains can be debilitating, and if not adequately treated, may interfere with sporting activities and even daily activities.
The main causes of heel pain are excessive use, an unbalanced spread of weight, and permanent injury caused by physical activities such as running and jogging. The heel absorbs most of a person’s weight and runs making more pressure on the heels. Because of this, athletes tend to have a greater risk to experience this condition. This pain, which is usually associated with repetitive stress and pressure, results in mild pain that will improve with rest.
The most common cause of heel pain in both athlete and non-athlete individuals is plantar fasciitis. The plantar fascia, which is a fibrous tissue located under the feet, is designed to support the lower and curved legs. Excessive jumping and running, excessive footing (pronation) and excess weight (obesity) can cause the plantar fascia to become excessively stretched and damaged, causing inflammation and pain in the feet and heels. Pain caused by plantar fasciitis usually felt under the heel, is generally associated with running and is often found in women.
Another common cause is Achilles Tendinitis. Compared with plantar fasciitis, pain from Achilles tendinitis is felt on the back of the heel, not below it. The Achilles tendon is the tissue that connects the heel with the calf muscles. This condition lasts for a long time (chronic), leading to decreased function (degeneration) and weakness of the Achilles tendon, resulting in heel pain. Athletes who suddenly increase the intensity of activities usually experience this condition.
To Who Treatment and Type of Treatment is Available
If you experience heel pain, the first thing you do is reduce the pressure on your heels by not resting on your feet and prefer sitting. In some cases, it is sometimes necessary not to move your legs for several days. The use of cold compresses can reduce swelling. Using shoes that fit the sol pads and support the arch, especially when you are running or jogging, is very necessary to relieve symptoms and prevent recurring events.
However, if the pain persists and appears with swelling or fever, and if you are unable to walk normally, it is best to consult a specialist. A leg and ankle surgeon, podiatrist, or a bone surgeon (orthopedic), will be able to diagnose your condition and provide appropriate therapy.
To diagnose exactly the cause of heel pain, your doctor diagnosing you will perform a series of thorough physical examinations and will look for specific characters from your heel pain, including location, triggers of any kind, and relationships to the painful events in your activities. Some checks and imaging, such as x-rays, are also possible.
Treatment of pain, especially nonsteroidal anti-inflammatory drugs, can decrease swelling and inflammation of the heel. If the pain persists, your doctor may give steroid injections.
Physical therapy can also improve symptoms and prevent the recurrent occurrence of heel pain. Expert Your physical therapist will teach you stretching and strengthening exercises and advise you to lower the workload on the feet. Special and wire aid kits, or orthotics, can also be used to spread pressure on the heel, resulting in decreased pain, especially in the morning. For heel pain that does not stop, surgery can be an option.