Now more and more are trying to apply a healthy lifestyle, including exercising regularly. One of them is to find the benefits of fitness in the gym with various facilities available.
Basically, the sports that need to be done while in the gym consists of three basic exercises: aerobics, muscle formation or development, and flexibility.
Each type of exercise has different effects on the body. The required balance of all three to get the benefits of fitness in the gym optimally.
Basic aerobic exercise
Aerobic exercise that you can do in the gym is very diverse, ranging from running on a treadmill, using a static bike, or swimming. This type of exercise has a variety of benefits, including increased body stamina, dispel the flu, control blood sugar, and even effective to strengthen the heart work system.
In addition, regular aerobics can also prevent various diseases, such as high blood pressure, heart disease, obesity, type 2 diabetes, stroke, and some cancers. The study concluded that individuals who do aerobic exercise routinely have a longer life than those who do not.
Basic exercises for muscle formation
The formation or building of muscles in the body can be done through weight training in the gym. The process is also at the same time able to maintain weight loss. When you are diligent in lifting weights, there will be more muscle build up and less body fat, thus improving your health and fitness level.
Doing exercises that build body strength in the gym at the same time can help confidence. Thanks to the muscles that form on the body, lets you use a smaller size of clothing, although the weight loss is not too much.
Basic exercise flexibility
For flexibility training in the gym, you can take advantage of yoga classes, pilates, belly dancing and others. This exercise can improve stability and balance, while improving the condition of the joints in the body.
Unfortunately flexibility training is rarely done by men who are more likely to train the upper body. Though the benefits derived from this type of exercise also vary.
Supported Structured Environment
Doing sports in the gym will be especially useful if done regularly. A well structured environment is expected to motivate you to be more enthusiastic about exercising.
A person who is used to fitness in the gym can give him the opportunity to have friends to exercise, especially with the special training classes. Can also when you run on a treadmill, not impossible to meet other people who can motivate each other.
In addition, by exercising in the gym can make you more focused. When someone is exercising at home, there may be distractions.
Sports equipment with a variety of functions can be obtained by someone as a fitness supporter at the gym than at home. The gym also gives you the advantage to practice with personal instructor guides that can help achieve the goal of exercising more precisely. In addition, you can also use various fitness and health applications from mobile phones.
If you have a special health condition, consult your doctor about your exercise plan at the gym. Then talk it over to your instructor at the gym to avoid the things that can pose a risk.