Inspired by Hollywood’s beauty in movies and promotional models in magazines and TV, women often pursue half of the life of a perfect dream figure. They feel too thick on a regular basis, and if the balance shows the ideal weight, there is still little to do in the problem areas of the hip, abdomen, legs or buttocks. Achieving her dream figure is also not easy because the media bombarded women with new diets, miracle fat to lose weight and fitness tips that promise an ideal figure.

Woman-being-trained-by-another-woman Gym Workout Routines For Women

So many women are constantly torturing with weight loss methods, practicing with a pink dubbell and aching in the end, if not many. A great time to explain to women how it works. How to do it? Well, the goal of most women tends to be a slim and well-defined body with tight tissue and light muscles. A fit and sexy body, which gives rise to the appreciative gazes of men and makes their friends pale with envy. Anyone who reads this carefully learns how the path to the dream figure looks.

All women who have a distinctive feminine “look of fitness” are slim and have beautiful shapes. Their body fat percentage is usually between 18 and 20 percent and they exercise regularly with weight – and not with a 1.5 kg dumbbell. Being slim and having low body fat percentage above all about nutrition. As explained in this section, you lose weight if you regularly burn more energy than absorb it.

Exercise can certainly have a supportive effect, as it contributes to an increase in energy consumption. However, a strict and beautiful body shape only appears when body fat and congenital muscle unite. That’s right, women should avoid the fear of strength training and muscle building to get closer to their dreams. Many women are afraid of building too much muscle because excessive force exercises look “unfeminine”, but these fears are totally unfounded because the woman’s ability to build muscle mass is basically low.

The reason for this is that androgen testosterone needed for muscle growth is only slightly present at the female hormone level. Anyone who now has bodybuilder muscle bound in mind can assume that they are pumped full with anabolic steroids. Strength training also does not make women bigger, because different from burning fat, muscle formation work locally.

This means that only the muscles trained to grow. If muscles are not supposed to be in the body, you do not train them. Women who lose weight but refrain from strength training in the end, though thin but do not have well-defined shapes. To tighten body shape, exercise should be done according to certain guidelines. Dumbbell training with lots of repetition and low weight – as most women practice – does not do much.

In order to adequately stimulate the muscles and stimulate growth (and ultimately tighten the tissue above it), it should be charged at least 40-50% of the maximum possible weight, which at least one repetition can be done without errors. Higher weights and less repetition! Of course, the weight taken is precisely for weight training differs from woman to woman. Endurance exercises on steppers, cross-trainers, and bicycles, however, only emphasize muscle a little, i. Calories are consumed in this exercise, but nothing is done to improve your muscles.

Now more and more are trying to apply a healthy lifestyle, including exercising regularly. One of them is to find the benefits of fitness in the gym with various facilities available.

Basically, the sports that need to be done while in the gym consists of three basic exercises: aerobics, muscle formation or development, and flexibility.

img_hero-weight_spotting Benefits of Fitness In The Gym

Each type of exercise has different effects on the body. The required balance of all three to get the benefits of fitness in the gym optimally.

Basic aerobic exercise

Aerobic exercise that you can do in the gym is very diverse, ranging from running on a treadmill, using a static bike, or swimming. This type of exercise has a variety of benefits, including increased body stamina, dispel the flu, control blood sugar, and even effective to strengthen the heart work system.

In addition, regular aerobics can also prevent various diseases, such as high blood pressure, heart disease, obesity, type 2 diabetes, stroke, and some cancers. The study concluded that individuals who do aerobic exercise routinely have a longer life than those who do not.

Basic exercises for muscle formation

The formation or building of muscles in the body can be done through weight training in the gym. The process is also at the same time able to maintain weight loss. When you are diligent in lifting weights, there will be more muscle build up and less body fat, thus improving your health and fitness level.

Doing exercises that build body strength in the gym at the same time can help confidence. Thanks to the muscles that form on the body, lets you use a smaller size of clothing, although the weight loss is not too much.

Basic exercise flexibility

For flexibility training in the gym, you can take advantage of yoga classes, pilates, belly dancing and others. This exercise can improve stability and balance, while improving the condition of the joints in the body.

Unfortunately flexibility training is rarely done by men who are more likely to train the upper body. Though the benefits derived from this type of exercise also vary.

Supported Structured Environment
Doing sports in the gym will be especially useful if done regularly. A well structured environment is expected to motivate you to be more enthusiastic about exercising.

A person who is used to fitness in the gym can give him the opportunity to have friends to exercise, especially with the special training classes. Can also when you run on a treadmill, not impossible to meet other people who can motivate each other.

In addition, by exercising in the gym can make you more focused. When someone is exercising at home, there may be distractions.

Sports equipment with a variety of functions can be obtained by someone as a fitness supporter at the gym than at home. The gym also gives you the advantage to practice with personal instructor guides that can help achieve the goal of exercising more precisely. In addition, you can also use various fitness and health applications from mobile phones.

If you have a special health condition, consult your doctor about your exercise plan at the gym. Then talk it over to your instructor at the gym to avoid the things that can pose a risk.