The Key to Keeping the Body Healthy

Maintaining a healthy body is very important, By staying healthy, then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. So we should always be grateful to the health favors provided by God Almighty. And here are some key successes that you can do to keep your immune system:

be-strong-as-you-age-02 The Key to Keeping the Body Healthy

1.Positive Thinking
“Men Sana In Corpore Sano” is a Latin meaning “In a healthy body there is a strong soul”. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.

2.Rest your Body
Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.

3.Exercise regularly
Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.

4.Eat Fiber Food
Eat fibrous foods like apples, carrots, or nuts every day. It aims to keep your body from attacking bacteria. Do not forget, always make sure the food you eat is hygienic (already washed or cooked with a perfect mature).

5.Eat Fairly Portion
Health tips on this one are often underestimated, but actually very influential on health. Eating at a reasonable portion is highly recommended to keep your body healthy. Because if you are overweight will be exposed to the risk of heart disease, diabetes, and stroke.

6.Meet the Needs of Vitamin D
Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.

7.Drinking Water
Fulfill the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.

8.Smile
The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.

That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.

5 Benefits of Sports For Body Health

Enjoying the fresh air, making the body fitter, what else can be gained from the sport? This physical activity is very risky to be abandoned. The body needs to move to maximize its function and exercise is an easy way that can be done. Good for small children, adults up to the elderly still need sports to support health.

o-YOGA-SIDE-ANGLE-facebook 5 Benefits of Sports For Body Health

What is the benefit of this sport itself for the body? Get the complete information as follows:

1.Keep away from various diseases
The first benefit of exercise is to increase the immune system so as not to get sick easily. Kathleen Zelman, MPH, RD, LD, WebMD health director, explains when the body sports will be freer to move. This will trigger the process of metabolism and blood circulation becomes more smoothly. The result is a healthier body and strong and not susceptible to disease.

2.Make the body more robust
Movements made during exercise stimulate all parts of the body to be more flexible. Body muscles also become more elastic and not stiff. For sports, children are very important to support his posture. According to Kathleen, children who regularly exercise since childhood will have a sturdy posture and not bent while walking.

3.Stimulate ideal growth
When the body is used for activities, calories in it will burn more perfect. Kathleen explains this calorie will be processed into energy as a whole without any remaining and potentially cause body fat pile. The body gets a sufficient supply of nutrients to smooth the process of growth and development ideally.

4.Improved thinking power
In addition to physical benefits to the body, Kathleen again explained if regular exercise also has a good role to improve the child’s mind. The fruits of physical activity done routinely to make the brain more adequate nutrition intake. The brain develops regularly and makes your child smarter when the learning process arrives.

5.Increase your appetite
This kind of goodness is probably what the little one really needs. Movements made when exercising stimulate the digestive organs are also actively moving. Digestive organs will work more optimally to adjust the energy needs of the body. Food that enters the stomach will be processed in its entirety and make your baby finally hungry. He will eat a more voracious variety of healthy dishes that you have served. Thus the last explanation Kathleen Zelman who is also a nutritionist.