Cronic Back Pain-The disk of degeneration and spinal spondylosis are associated with aging and will reduce the mobility of the mountains. These changes involve functional limitations and increase vulnerability to pain, especially with forward flexion. Mobility can be improved in the vertebral joint, as in the extremities, with stretching exercises.
The exercise will be easy if the stiffness develops at the same speed in the spine without symptoms of pain. However, joint mobility is more likely to vary between the vertebrae and stretching will easily lead to more flexible joints. It can even become hypermobility, and therefore, stretching will not protect stiff joints.
The specific mobilization and the special exercise of the program are necessary to improve the capacity in the spinal area as necessary and to avoid adverse conditions in the joints with excessive flexibility. The limited mobility of the joints will cause the degeneration of the intervertebral muscles and the reduction of the muscular strength of the back.
Muscle tissue can be replaced with less fibrin and less flexible fatty tissue. This can only be prevented by restoring mobility through an active exercise in the early stages of back disorders. The hamstring, psoasilic, piriformis, quadriceps, lumborum square, and paraspinal muscles are usually trapped in back pain as a possible source or pain-induced augmentation.
In physiotherapy care, focus on stretching the hamstrings in the care of the lower legs. However, the iliopsoas muscle is very important for the function of the back. The iliopsoas is usually involved in back pain and is often the cause of back and hip pain as well. The tension of the psoasilíaco muscle can also be caused by pain in the lower part of the abdomen, the lower part of the back and the area of the hip.
You can also adjust the static load during the continuous flexion of the hip or the tension tension due after the hypertension of the hip joint. The pain generated by the trigger point in the iliopsoas weasel affects the lower abdomen, hips and back. The tension of the psoasilíaco muscle will cause the alteration of the lumbar spine, which applies more load on the mobile load disk of the facet joints.
Dysfunction and metabolism are affected in the lumbar spicules to increase intraderal pressure. The disc becomes stable, which leads to greater rigidity in the back. Muscle tension will cause the pelvis up