Good Food For Diabetics To Eat

This is good food for diabetics to eat, Diabetes is a condition, the blood sugar in the body rises that is produced from some carbohydrate food sources. The carbohydrate foods we consume have sugar levels to be released in the blood.

When blood sugar increases in the body then the body will release insulin that helps convert the sugar in the blood and then put in the body cells that can be a source of energy in the body.
For people with diabetes, there are some healthy foods that can reduce the danger of diabetes. These foods can normalize blood sugar levels in the body.
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Here’s a good food for diabetics to eat:

1.Spinach
Research in the UK showed that those who ate more than one serving of spinach a day and other green leafy vegetables decreased the risk by 14% compared to those who ate only ½ servings per day.
The reason, green leafy vegetables rich in vitamin K and the minerals magnesium, folate, phosphorus, potassium, and zinc. Spinach also contains lutein, zeaxanthin, and other flavonoids.

2. Tomatoes
One study in Australia reported that daily consumption of tomato juice can reduce the risk of blood clots that often occur in diabetics.
These blood clots can cause complications such as heart attacks, strokes, and other life-threatening malignancies.
Tomatoes are also rich in vitamin C, vitamin E, iron, and other important antioxidants. Tomatoes also contain lycopene and lutein which protects the kidneys and blood vessels from damage caused by diabetes.

3. Oatmeal
Sugar content in oatmeal is not the same as the sugar content found in rice, although it is a carbohydrate-producing food.
When consuming oatmeal, it is advisable not to add more sugar in your oatmeal. Marisa More (American Diabetic Association) said that unsweetened oatmeal has a high fiber, so it does not increase blood sugar quickly and high. How oatmeal fiber works is very good to control blood sugar.

4. Sweet potatoes
Sweet potatoes also contain anthocyanin which is a natural pigment that gives it a dark orange color.
Compounds that include antioxidants are useful as anti-inflammatory, antiviral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use sweet potato instead of potato because it has a lower glucose index.

5. Blueberry
Blueberry is recognized for being rich in antioxidants. According to the study, Anthocyanin in this fruit can significantly lower the risk of type 2 diabetes by more than 20%.
Fat-free yogurt has been shown to be very helpful for diabetics, because it is high in protein, low in fat, and low in carbohydrates – a combination to lower glucose absorption in our body. Meanwhile, the calcium content in yogurt has also proven to be a lesser type of risk for type 2 diabetes.

6. Red Rice
Brown rice is already known as food for diabetics, which will reduce blood sugar levels in the body than white rice.
Brown rice is rich in fiber, the ratio of fiber between white rice and brown rice is 1: 8. That is why someone who consumes brown rice does not feel glut and sleepy when eating brown rice.

Compare with white rice, a little white rice you consume is usually easy to attack sleepiness and sleep. While sleeping after eating, is believed to be the cause of blood sugar levels rise.
That’s a good amount of food for people with diabetes mellitus, hopefully, can be useful and help add insight your knowledge.
READ : Best Protein Shake For Diabetics

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