Good Sources Of Protein-Vegetable proteins but contains only a fraction of the 9 essential ammino acids. “If you just mengasup vegetable protein, is very important to eat a variety of variations when to eat to meet the body’s needs will amino acids, ” said Elango. Eat a variety of food sources of protein are also very important because every source that also contain different vitamins and minerals. There is a food rich in vitamin B, iron, etc. Here are some of the best protein sources according to nutrition experts.
Eggs One egg contains 6 grams of protein. “In terms of the value of the biologinya eggs have the highest value. The biological value is the proportion of protein when diasup will help make up the protein and tissue in the body, “says Bonnie Taub-Dix, author of the book Read It Before You Eat It. Another plus is contain kolin, vitamin B-12 and D, which are very important to increase the level of energy and cells. We also still be consuming one egg every day without worry about the risk of heart and stroke increases.
Cottage cheese cottage cheese is a soft cheese made from buttermilk. In one cup of cheese it contained 25 grams of protein and 18 percent of our daily calcium needs. -advantages of chicken poultry is contains less saturated fat than other meats. In the chicken breasts contained 30 grams of protein.
Serelia Serelia whole or whole grains contain fiber not only intact but also proteins. Quinoa is a part of the whole serelia has complete protein content or contain the entire essential amino acids.
Fish is a great source of omega-3 best needed for a healthy heart and stabilize mood. In the salmon pieces measuring 3 ounces of contained 17 grams of protein with 6.5 grams of saturated fatty acids do not. Meanwhile, the tuna has higher content of 25 grams.
Greece Greece Yogurt yogurt had fresh taste making it suitable for diasup at breakfast, snack, or in other blends. A little fat content while the protein is quite high.
Nuts in addition to having no saturated fat content, nuts are also rich in protein.
Green leafy green vegetables also contain protein. For example, in a dish of spinach that has 70 calories, contained 10 grams of protein. Although green vegetables do not contain amino acids that is complete, but if combined with nuts or legume, then acid aminonya enough “complete “.