Maintaining a healthy body is very important, By staying healthy, then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. So we should always be grateful to the health favors provided by God Almighty. And here are some key successes that you can do to keep your immune system:
“Men Sana In Corpore Sano” is a Latin meaning “In a healthy body there is a strong soul”. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.
2.Rest your Body
Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.
Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.
4.Eat Fiber Food
Eat fibrous foods like apples, carrots, or nuts every day. It aims to keep your body from attacking bacteria. Do not forget, always make sure the food you eat is hygienic (already washed or cooked with a perfect mature).
5.Eat Fairly Portion
Health tips on this one are often underestimated, but actually very influential on health. Eating at a reasonable portion is highly recommended to keep your body healthy. Because if you are overweight will be exposed to the risk of heart disease, diabetes, and stroke.
6.Meet the Needs of Vitamin D
Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.
Fulfill the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.
The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.
That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.