Empower2016

nerve pain symptoms-The cause of the pain nerve is various, ranging from the interrupted nerve function and the disease. The nervous system is working to organize everybody and control the work of muscle and sensitivity to your body. The sensation of hot and cold on the side of our body has the nerve to drive the effector sensation of the receptors or act to perform these body parts.
apa-saja-yang-menjadi-penyebab-nyeri-saraf-1024x597 Nerve Pain Symptoms
Nerve pain in the body should warn the body to act defensively. Here’s how it works: If your hands get too close to the stove, send a nerve pain signal to the brain and you pull your hand for the Flaming flame. But if you hurt your nerves, this system doesn’t work. Damaged nerves can transmit false signals and they will often feel pain for no reason. Damaged nerves also cause you can not feel the pain if you are injured.

Nerve damage can be difficult to do things with your hands and can cause a loss of sensation or numbness in your fingers. Keeping something, cook, or even a spoon lift can be difficult. Many people with nerve damage say they feel touch, dull or numb.

Some causes of neuralgia

1. Diabetes mellitus
Diabetes is often one of the diseases associated with the causes of pain nerves. If the nerves of pain occur in people suffering from diabetes, this condition is more commonly known as the term diabetic neuropathy. This condition will be more severe if uncontrolled, diabetics are obese, or even hypertension

2. Diseases affecting the immunity of the body
For example, Sick lupus. Studies show that Lupus is capable of influencing the nervous system. Lupus patients may experience confusion difficulties, concentrate headaches, fatigue, stroke or other signs that indicate the cause of nerve pain or a disturbance in the body’s nervous system.

3. Some viral infections or bacteria
For example, HIV/AIDS. HIV can also interfere with the human central nervous system. This condition can be caused by HIV itself, or there are bacteria that attack bacterial infections or brain organs. By destroying the immune system the body may not be completely infected, but micro-organisms that are not really harmful to normal people.

4. Tumors such as cancer
While the tumor grows, the surrounding nerves can be suppressed. Cancer can also grow the nerves themselves. Sometimes the treatment of cancer, such as chemotherapy, can damage the nerves that cause pain.

5. Stroke
A stroke is one of the causes of a neurological condition that occurs when the blood flow to the brain is interrupted. Stroke is ischemia, which is most frequently caused by the obstruction of the blood vessels of the brain and the presence of a significant brain tissue hypoperfusion. In this condition, the nerves cannot maintain the cells on a malfunction.

6. Pharmaceutical Products
If you have medications for treating cancer, such as vincristine or antibiotics, the substance may cause damage to the nerve part.

7. Liqueur
If you want to consume alcohol, this can lead to nerve damage. You experience a lack of nutrients and vitamins so that the damage occurs to certain body parts without cause and cause neuralgia

8. Poison
Some toxins may harm the human nerves, such as pesticides and mercury. If the second substance is digested in the body, it causes immediate nervous pain, paralysis can also cause poisoning.more article please click diabetic nerve pain in feet relief

Inspired by Hollywood’s beauty in movies and promotional models in magazines and TV, women often pursue half of the life of a perfect dream figure. They feel too thick on a regular basis, and if the balance shows the ideal weight, there is still little to do in the problem areas of the hip, abdomen, legs or buttocks. Achieving her dream figure is also not easy because the media bombarded women with new diets, miracle fat to lose weight and fitness tips that promise an ideal figure.

Woman-being-trained-by-another-woman Gym Workout Routines For Women

So many women are constantly torturing with weight loss methods, practicing with a pink dubbell and aching in the end, if not many. A great time to explain to women how it works. How to do it? Well, the goal of most women tends to be a slim and well-defined body with tight tissue and light muscles. A fit and sexy body, which gives rise to the appreciative gazes of men and makes their friends pale with envy. Anyone who reads this carefully learns how the path to the dream figure looks.

All women who have a distinctive feminine “look of fitness” are slim and have beautiful shapes. Their body fat percentage is usually between 18 and 20 percent and they exercise regularly with weight – and not with a 1.5 kg dumbbell. Being slim and having low body fat percentage above all about nutrition. As explained in this section, you lose weight if you regularly burn more energy than absorb it.

Exercise can certainly have a supportive effect, as it contributes to an increase in energy consumption. However, a strict and beautiful body shape only appears when body fat and congenital muscle unite. That’s right, women should avoid the fear of strength training and muscle building to get closer to their dreams. Many women are afraid of building too much muscle because excessive force exercises look “unfeminine”, but these fears are totally unfounded because the woman’s ability to build muscle mass is basically low.

The reason for this is that androgen testosterone needed for muscle growth is only slightly present at the female hormone level. Anyone who now has bodybuilder muscle bound in mind can assume that they are pumped full with anabolic steroids. Strength training also does not make women bigger, because different from burning fat, muscle formation work locally.

This means that only the muscles trained to grow. If muscles are not supposed to be in the body, you do not train them. Women who lose weight but refrain from strength training in the end, though thin but do not have well-defined shapes. To tighten body shape, exercise should be done according to certain guidelines. Dumbbell training with lots of repetition and low weight – as most women practice – does not do much.

In order to adequately stimulate the muscles and stimulate growth (and ultimately tighten the tissue above it), it should be charged at least 40-50% of the maximum possible weight, which at least one repetition can be done without errors. Higher weights and less repetition! Of course, the weight taken is precisely for weight training differs from woman to woman. Endurance exercises on steppers, cross-trainers, and bicycles, however, only emphasize muscle a little, i. Calories are consumed in this exercise, but nothing is done to improve your muscles.

Treatment approach for type 2 diabetes
Approximately 80-90% of diabetics have obese type 2 diabetes and may be inadequate if non-medical measures such as diet-appropriate diabetes (“diet”) – especially to achieve weight loss – and exercise, are treated with blood sugar lowering tablets. Insulin dosage will be needed here at a later date.
Since type 2 diabetes is a “double” disease, i. There are two causes, namely, innate insulin resistance and insufficient beta-cell weakness for rapid insulin release can be resolved at both stages of disease progression.

diabetes_medikamente_neu_gut_und_wirklich_teuer@1x Drugs Used To Treat Diabetes type 2

In 2000, tablets were first approved in Germany, which directly increases insulin sensitivity of inherited body cells, i. break insulin resistance, On the other hand, in addition to the stimulating agent of insulin secretion that has been used so far, new drugs have been available that release insulin very quickly and for a short time.

Increased insulin sensitivity by so-called “insulin sensitizers”
On the one hand, the fundamental disorder of type 2 diabetes, insulin resistance, is congenital, on the other hand, it can be aggravated again during life with overweight and lack of exercise.
With the thiazolidinediones group, the substance is now available for the first time that penetrates insulin resistance. While the first substance, available in the US and in Japan, troglitazone, was withdrawn from the market due to a rare liver incident, now the “2nd generation” of this preparation group is also used in Germany, which does not create problems with the liver. The thiazolidinediones attack the nucleus of fat, muscle and liver cells in the nuclear receptor, the gamma “Peroxisome Proliferator-Activated Receptor (PPAR)”, and increase the reduced insulin signals. Among other things, protein molecules, called “glucose transporters” are increasingly being formed and brought to the surface of these cells, which then transport sugar from the bloodstream into interior cells. Blood sugar drops and body cells can return to normal function.

Preparations available in Germany since 2000 are Rosiglitazone (trade name Avandia, Glaxo SmithKline) and Pioglitazone (trade name Actos, Takeda). While both preparations are also approved in the US for the treatment of single diabetes, called monotherapy, this does not occur in Germany and Europe in the same way. They may be given in EU countries in addition, if with a sulphonylurea or with a metformin biguanide (see below) metabolism cannot be adequately adjusted or if there is contraindication or intolerance to metformin.

Combinations with US insulin may not be permitted in Germany because of the negative effects on cardiac output observed in the study.

Rapid stimulation of insulin release by Glinide
Another basic flaw in type 2 diabetes is the disruption of insulin secretion, initially especially in the early stages. This abnormality of insulin release can already be detected in hereditary person although there is no interruption of sugar metabolism.
Whereas previously, the stimulating substance of insulin secretion, sulfonylurea, usually acts longer, is now available a substance, called “Glinide”, which releases insulin rapidly and briefly, thereby reducing the rise in blood sugar after meals, which after new can severely damage blood vessels: this new “insulinotropic” does not contain chemical sulfonylureas.
The first product on the German market is Repaglinide, a benzoic acid derivative, the trade name NovoNorm, marketed by Novo Nordisk. Preparation should be done before meals at any time, then release the insulin in a short time and the effect immediately stops. This allows flexibility in eating foods. Whether or not you can eat, you just leave the tablet and there is a bit of hypoglycemia. In particular, nocturnal hypoglycemia in the form of this treatment decreases.
Since 2001, other drugs on the German market, which act much faster, nateglinide (trade names Starlix, Novartis, and Merck). It comes from the dextrorotatory amino acid, D-phenylalanine. Nateglinide is approved in combination with metformin biguanide (see below).

Preparations available before
Among the secretions of insulin-induced sulfonylureas, glimepiride (trade name Amaryl, Aventis company) are usually given only once a day. A slightly lower level of hypoglycemia has been reported, which has been reported more commonly with glibenclamide (trade names Euglucon (Aventis) and others) when used improperly. However, it does not mean that a person no longer uses older sulphonylurea preparations.
A “renaissance” is currently undergoing methanynamin of the biguanide drug, especially “UKPDS”, a long-term study in the UK that has produced excellent results in overweight type 2 diabetics in preventing heart attacks and other diabetes complications with metformin.
Finally, there are also Acarbose alpha-glucosidase inhibitors (trade names Glucobay, Bayer) and Miglitol (trade name Diastabol, Sanofi-Synthelabo) available, which is well tolerated by patients in the gastrointestinal tract, as well as reduction of blood sugar, especially peaks after meals, effects.

summary
Currently, we have more options for “customized” and differentiable therapies for type 2 diabetes.
In many cases, a combination of tablets will be necessary for oral therapy during the course of the disease. Absolutely not necessarily the use of insulin is delayed for too long. Combining more than two or in special cases three tablets brings little or no benefit.
As a rule of thumb, one can remember it: If the fasting blood sugar is above 120 mg/dl / 6.7 mmol / l and HbA1c above 7.0% or above the individual, it also depends on the target age value, then each should upgrade to the next therapeutic stage. which, in the case of prior use of two (or at most three) hypoglycemic tablets is a combination therapy of oral antidiabetes with insulin or single insulin therapy against conventionally modified insulin therapy with multiple insulin injections per day.

For more information about Drugs Used To Treat Diabetes please visit twisted-vine.com

There are many ways to treat back pain, but it is more common for them to develop into a chronic condition. How does it fit together? The answer to this is obvious, considering that chronic pain always affects the WHOLE person, his body AND his psyche. In this article, we explain the connection between psychic factors and chronic back pain.
Back pain often becomes a chronic condition
Back pain is one of the most common physical complaints of our time. Today, almost everyone has felt his back ever – be it through injury, overuse, lack of exercise or (apparently) simply from “clear sky”.

back-pain-therapy Chronic Back Pain Treatment

In some people, the back pain disappears, at least temporarily, by a little rest, heat treatment or targeted movement. However, in the vast majority of cases, back pain develops into a recurrent problem that, at worst, can become chronic.

If even pain therapies in combination with ultrasound treatments, physiotherapies, massages, etc. do not show a satisfactory effect, many sufferers resign themselves. They try to deal with both the pain and the associated limitations. Ultimately, they find that the back pain becomes their constant companion. But it does not have to come that far.

Instead of curing the sick, the disease is treated
Many physicians are looking for the cause of back pain exclusively in the physical area and therefore the therapies will then also take place only at this level.

From a holistic point of view, however, the physical and psychological (mental) realm of a person are inseparable. Therefore, when determining the cause of a chronic back pain both the physical and the psychological aspect should be considered equally. Only a diagnosis that takes both levels into account enables successful therapy for chronic pain.

In everyday medical practice, it is now generally uncommon to look at a patient as a whole. The disregard of the mental component that underlies every disease of the back is, therefore, the greatest deficit in the treatment of chronic back pain.

Instead of treating the ill person with their physical AND emotional state, only his illness is in focus. But that was not always so.

times are changing
In the Middle Ages and in the beginning of modern times, the psyche had a much higher value compared to the body. Therefore, e.g. a Bader, similar to today’s surgeon, was responsible only for the bloody craft, in contrast to the holistically trained doctors, not a high reputation.

Then, in the Renaissance, a rethinking gradually began, whereby the body received more and more attention to the soul. At that time, Descartes, a French philosopher, and scientist coined the following maxim: “Man functions like a machine”.

This thinking was adopted by an ever-increasing number of physicians and finally reached its peak towards the end of the 19th century.

Whereas until the middle of the 19th century the body and the psyche were considered at least predominantly as equal and were thus considered equally in the treatment of sick people, then took place after a serious incision in the healing arts.

The result was the science of natural science, which considered man from now on as a purely physical-chemical or biochemical being. In this limited view, the psyche of man inevitably remains completely unconsidered.

And it was during this time that the doctor, who until then had treated the whole man, became today’s physician, for whom only the illness as such is at the center of his work.

After this short historical excursion, we come back to the topic “back pain” :-).

Back pain due to mental conflicts
The back hurts without ceasing, movements are only possible to a limited extent and the spine bends slowly to the pressure, which weighs on the automatically assumed restraint on her. This is a typical development that occurs in most backache sufferers.

What to do if both conventional medicine and alternative therapies cannot eliminate the back pain?

And what to do if the concrete cause of persistent pain despite the use of imaging techniques such. B. computed tomography, etc. cannot be found?

In these cases, it has to be assumed that the pains are of a psychological nature – caused by mental conflicts. Therefore, in addition to the conventional pain and physiotherapy for chronic back pain always take a psychotherapy, so that the patient can be permanently rid of his pain – first of the mental, then the physical.

So emotional pain becomes physical
Sigmund Freud, a founder of psychoanalysis and the most influential thinker of the 20th century, was the first to argue that physical pain ultimately results from primarily emotional pain. The pain is almost intuitively shifted from the mental realm into the body. This unconscious shift of pain serves to ward off unbearable feelings.

Mourning is z. For many people such a feeling. They can not stand the pain that causes this feeling. They can not handle the loss they suffered and sometimes they can not even mourn it. Instead, they move the pain – completely unconsciously – into the physical area.

Often the emotional pain ends up in the back muscles. The unprocessed (not mourned) loss shows there is more and more agonizing back pain but then can force the person to cry.

Other intense feelings, such as anxiety, depressive mood, feelings of emptiness and meaninglessness or strong guilt feelings are often unconsciously shifted into the body.

By shifting the emotional conflicts there is an (apparent) relief of the psyche because the whole attention is now on the physical pain, such as pain. As the back pain directed.

Many chronic pain patients were able to show that their aggressive behavior was markedly inhibited. And people who suffer from chronic back pain can be expected to suppress their aggression and thereby unconsciously move into the physical area.

Not only does this avoid the intense and unpleasant feeling of aggression, it also avoids the conflicts of conscience and self-blame associated with this feeling.

This is an (unconscious) strategy, which consequently brings with it three different emotional tensions: aggression, the conflict of conscience and self-reproach.

As a result, every state of pain always includes meaningful information from the psychic realm. The affected person wants to make himself more or less aware of his emotional conflicts through his physical pain.

However, since the process of conflict relocation is completely unconscious, this information is rarely heard.

In the past, great emphasis was placed on “diabetes diet” or “diet-specific diet.” It established new professions around the topic of diabetes, the sufferers were trained by dieticians and the food industry discovered them as lucrative customers.

message-foods-beneficial-diabetes Foods Diabetics Can Eat

In the meantime, one has refrained from it. Diabetics should eat as healthy as other people. The diet should correspond to the individual circumstances and preferences of the individual and take into account any comorbidities. Modern therapies allow for this flexibility.
In our pharmacy, we are happy to assist you in your plan to eat and/or lose weight. We advise you individually and invite you to participate in our seminars and cooking classes.

Eating well and properly means eating consciously in the first place. It starts with the careful selection and compilation of the food and goes from the loving and gentle preparation to the relaxed enjoyment.

Good shopping
High-quality food can be found primarily in the seasonal and regional offer. Often the fruits and vegetables of the season at the weekly market are not significantly more expensive and if you buy eggs or meat from farmers in the neighborhood, the origin is traceable.
Even when shopping in the supermarket, the composition and origin of the food should be decisive. Nutritional information on packaging or country and quality labels for fruit, vegetables, meat, and fish allow consumers to better understand what ingredients are in their foods and how to eat more or less.

Find the right size
The preferences for food are very different, older people have a different energy requirement than young people, overweight people have to respect different rules than people with underweight.
A well-made meal plan should, therefore, fit the age, energy needs, and health status. And of course, also taste.
A balanced diet should be varied but always contain enough fiber and 10 to 20 percent protein (proteins). The latter are involved in all essential metabolic processes as hormones (messengers) and enzymes (ferments) and thus the basis for growth and physical performance. While we can temporarily do without fats and carbohydrates, it is important to pay attention to the continuous supply of proteins.

Pay attention to the gentle preparation
In order to preserve the valuable ingredients and to avoid the formation of harmful substances, experts recommend a gentle food preparation. The magic word is “gilding instead of charring”.

If the temperatures are very high (over 200 ° Celsius) during preparation, acrylamide (containing starch and carbohydrates in foods) or trans fats (for example in coffee roasting, industrially produced bakery products or in the industrial hardening of fats) may be produced.

The American Nutrition Society recommends that you 2400 calories a day should not consume more than one percent of trans fat. This guideline is difficult to implement because the level of undesirable fats varies widely from product to product. However, if you prefer to use fresh ingredients, to soften them gently during cooking instead of deep-frying or baking and to avoid finished products, you are on the safe side.

Take the time to enjoy
Eating pleasure and well-being are just as much part of a healthy lifestyle as exercise and relaxation. Preparing meals yourself is one of the best hobbies. And do not forget: the eye always eats with you. Therefore, take the time to lovingly prepare your meals and enjoy in peace.

For more information about food diet for diabetics, please visit twisted-vine.com

The use of cereal grains has undergone great development over time. Starting with self-ground granular porridges and nutritious flatbreads up to the modern times with snow-white nutrient-free extractable flours.

ewg-low-sugar-cereal-list Which Cereal Has The Least Sugar

Healthy alternatives to white flour and Co., with which you can bake your low carb bread and cook great low carb recipes, we present to you now.

White flour goodbye – back to full grain
The white, very pure extract flour contains no valuable nutrients more. These are almost dead material. White flour and similar other pulp varieties are therefore completely out of place in the low carb diet. These flours deliver carbohydrates in high concentration and nothing else. Fortunately, there are healthier alternatives.

Because the grain industry has not escaped the change in diet. The trend comes from two directions: on the one hand, more and more people consciously feed on low carbohydrates, on the other hand, more and more in-depth information about the wheat flour penetrates to the public. Similar to sugar, traditional white flour is anything but healthy! Meanwhile, numerous studies show a connection between the one-sided permanent diet of white flour and arteriosclerosis, diabetes, rheumatism and heart disease.

With the increasing demand for a low carb diet line, more and more different types of flour are coming onto the market more and more. The white flour is due to various unpleasant side effects, including one hitherto hidden addictive behavior in combination with the weight gain.

Low carb flour in the supermarket
Only a little while ago it was almost impossible to buy low carb flour here in Germany. Today, several manufacturers are already offering good products. There are pure wholesome flours from grains other than wheat, such as. As spelled and so-called low carb flours, which consist to a large extent of a protein mixture and other ingredients. These include coconut flour, pea proteins, whey protein and psyllium husks.

Nevertheless, these flours may contain wheat fibers and thus the gluten or traces of peanuts which are incompatible with many people. Allergy sufferers should always pay attention to the individual ingredients when using the term protein bread.

Wholemeal flour – the best of the whole grain
The whole grain contains, as the name implies, the whole grain with its valuable fiber, vitamins, healthy fats, minerals and surface layers. In particular, the proportions of natural oil has a health-promoting effect with its high content of essential fatty acids.

Whole wheat flour saturates better and longer than extract flour. Due to the oils in the flour, it is not quite as durable. At that time, that was the real reason why industrially it began to eliminate the seedling from the flour grains – the durability. Wholemeal flours should, therefore, be consumed more quickly, to prevent them from becoming rancid and giving them an unpleasant taste. For our body, whole wheat flour is definitely the better choice.

Whole wheat flour can be eaten in small amounts in the low carb diet. Many wholemeal flours contain gluten. Depending on how sensitively the body reacts to gluten, you can enjoy small amounts of the quite tasty whole grain bread or other wholemeal dishes on a low carbohydrate diet.

Spelled flour is one of the much healthier flours because of its high content of minerals such as magnesium, potassium, iron and phosphorus. Spelled was frowned upon for a long time and today belongs to the rediscovered types of flour in the healthy and wholesome diet. Spelled does not have the same properties as wheat, its gluten content is higher, but the baking capacity is lower.

Try baking a cake with spelled flour 1050 (wholemeal flour). For some recipes, the final product is a bit flatter than white flour. Then you should add 10% more flour next time. Spelled flour is also excellent for cooking. Pasta made from spelled flour, casseroles and vegetable dishes are simply delicious.

People with gluten intolerance need to know that spelled contains gluten. Some people, however, tolerate spelled very well in small quantities.

Make protein shakes you – fast & easy
The ready-to-eat protein shakes are very popular with athletes and figure-conscious, but they do not always meet everyone’s taste and are boring in the long run. With the right ingredients, conventional protein shakes can be spiced up in terms of taste. Discover our recipes and interesting tips on how to prepare egg whites to your personal taste!

How-Protein-ShakesHelp-with-Weight-Loss Protein Shake Recipes For Weight Loss

Muscle building or protein diet?
High-quality protein shakes are the perfect protein source before or after intensive training, as a snack or as a quick energy source for on the go. Such homemade protein shakes can be prepared from a variety of protein-rich ingredients, but can also be made with special protein powders.

Do you want to sustainably build muscle with tasty protein shakes? Now find the muscle building product that suits your needs.

Or you want to lose a few pounds, then a protein diet might just be right for you! Learn more about protein intake and reduced carbohydrate intake, without losing muscle, in our Guidance Protein Diet. Just create delicious protein shakes to lose weight.

Make a protein shake you – how it works!
There is no firm rule for the perfect protein shake recipe. Above all, many natural ingredients, healthy nutrients, and a great taste are important. Here is an overview of the most important ingredients for making your own protein shake:

1. protein
As already described, a high-quality protein is very important for the perfect protein shake recipe. In addition to the protein powders, you should also add the right natural proteins. Whether lean quark, cottage cheese, natural yogurt, milk or plant drinks, the selection of different sources of protein is great. Anything that tastes good and gives you an extra portion of protein is allowed.

2. Fruit</stron

Fruits not only provide you with the necessary energy in the form of carbohydrates, but also contain important vitamins and minerals.

Decisive here too is which goal you are pursuing. With protein shakes lose weight, you should be careful not to take too much sugar from fruits to you. Rather, prefer to fall back on a low-sugar variant, such as raspberries or blueberries or reduce their share or leave sugary fruit altogether.

But if you want to build muscle, there’s nothing against a sugary post-workout snack to replenish your reserves. Because after an intense workout, your muscles need energy for regeneration and before training for maximum training success. Here are no limits to your homemade protein shake. Whether fresh or frozen fruit, you can use everything you like. Whether bananas, mangoes, apples or berries or the combination of different fruits, perfect your protein shake recipe to your taste!

3. vegetables
Sweet was yesterday! If you prefer a hearty meal or a low sugar, you can simply use vegetables instead of fruits. Vegetables are not only ideal for a protein shake to lose weight, but also provides many vitamins, minerals, and fiber. Again, your taste alone decides. To make a protein shake you, the following vegetables or their combinations are suitable: beetroot, carrots, spinach, green leaf lettuce, cucumber, tomato, avocado or even cabbage and to refine parsley. Also ideal for a low carb protein shake or a protein shake without sugar!

4. Fiber & Nutrients
If you want to boost your protein shake with other nutrients or increase your ballast off in a weight-loss diet, we have some tips for you. Because this is perfect: nuts, linseeds, oats, amaranth, psyllium husks, coconut oil or even various nutmeg, such as almond. Even so-called Superfoods can provide you with high-quality nutrients. Chia seeds or goji berries do not only look great, they also give your homemade protein drink the finishing touch.

5. Sweeteners and spices
For more sweetness can, on the one hand, sugar substitutes, such as honey, agave syrup or coconut blossom sugar provide.

Spices provide a special taste. Turmeric, ginger or pepper provides the right spiciness and mint ensures freshness. Of course, you can also use the classic vanilla for your right note.

If you want to save calories with your home-made protein shakes, then grab the innovative Flavor Drops. Behind these helpful novelties spills liquid food flavor sweetened by a sweetener (mostly sucralose). Perfect for a strong sweetening power, but they contain no calories, no sugar, and no fat. Want to lose weight with a protein shake? Then try it out!

Now you have all the information to make your own perfect protein shake. Because for every protein shake recipe is: cut small pieces, off in the mixer and ready!

Just try it out and you’ll see, making protein shakes yourself is easy. Feel like? Then forget about training and your protein shake!

For information and tips about Best Protein Shake For Diabetics visit twisted-vine.com

Various diseases caused by bacteria is a frightening specter for public health. Having a healthy body must be a hope for everyone, but the hope is not always in line with the reality of human life. Modern life with a variety of unhealthy lifestyles of his community is enough to be the reason with the many spreading diseases caused by less healthy lifestyle.

image Diseases Caused by Bacteria in Humans

Bacteria are microorganisms without cell nuclear membranes which have a good role for humans but can also play a bad role which can lead to the emergence of various diseases caused by bacteria in humans. Well, for more details can be reviewed the following description.

Diseases Caused by Salmonella and Streptococcus Bacteria

Seeing a little description above, of course, you become more loving, your health, which you have not realized how important health. Bacteria itself is also widely used by humans for food needs and for treatment, but behind goodness, there are also bacteria that need to be aware of its existence that may threaten your health. For more details about the diseases that come from this bacteria than do not miss the full description in this article.

Health is indeed the most valuable treasure for humans. Seeing the importance of this then people should be more aware of the various threats that can also be caused by bacteria that can cause various diseases.

One of them is typhoid which is a disease caused by salmonella typhi bacteria. Maybe the disease is not foreign anymore because it is already a lot of people who suffer. Not only that, there are many other bacteria that you need to be aware of your health and family.

In addition to typhoid fever caused by bacteria, there are many diseases that can be caused by bacteria. Indeed the existence of bacteria is not easily seen so that vigilance to avoid or prevent transmission is very necessary.

One of them you can also begin to study other diseases that could be the origin of bacteria such as diseases caused by streptococcus bacteria. It is very much the presence of bacteria around everyone so healthy and clean life is very necessary to maintain a healthy body.

A disease caused by Treponema Pallidum Bacteria

The importance of health is very necessary to note, especially the modern society who increasingly often consumes ready foods that are quite harmful to the body. Many diseases that come from bacteria, so it is necessary to stay away from where the origin can be from food to the environment around even for people with certain diseases.

Bacterial life is very difficult to detect no doubt if the spread is very liberal which, if left unchecked will cause serious illness. In addition to some names of bacteria that have been described above, there is also a disease caused by treponema pallidum bacteria that you may be experiencing. For detailed information, you can search through books, internet of doctors.

Listening to the above information must make you aware that the presence of bacteria is not always good for the body, but it can be otherwise. Another disease that is also caused by the presence of bacteria is tuberculosis which may be quite dangerous because the transmission is only through a cough or saliva patients.

Not only that, leprosy is also caused by bacteria with the name mycobacterium leprae, as well as dysentery caused by shigella bacteria. The number of types of diseases that come from the bacteria then it is time you start alert for the health of the body. Well, information about the diseases caused by these bacteria may be a valuable lesson to maintain health.

Now more and more are trying to apply a healthy lifestyle, including exercising regularly. One of them is to find the benefits of fitness in the gym with various facilities available.

Basically, the sports that need to be done while in the gym consists of three basic exercises: aerobics, muscle formation or development, and flexibility.

img_hero-weight_spotting Benefits of Fitness In The Gym

Each type of exercise has different effects on the body. The required balance of all three to get the benefits of fitness in the gym optimally.

Basic aerobic exercise

Aerobic exercise that you can do in the gym is very diverse, ranging from running on a treadmill, using a static bike, or swimming. This type of exercise has a variety of benefits, including increased body stamina, dispel the flu, control blood sugar, and even effective to strengthen the heart work system.

In addition, regular aerobics can also prevent various diseases, such as high blood pressure, heart disease, obesity, type 2 diabetes, stroke, and some cancers. The study concluded that individuals who do aerobic exercise routinely have a longer life than those who do not.

Basic exercises for muscle formation

The formation or building of muscles in the body can be done through weight training in the gym. The process is also at the same time able to maintain weight loss. When you are diligent in lifting weights, there will be more muscle build up and less body fat, thus improving your health and fitness level.

Doing exercises that build body strength in the gym at the same time can help confidence. Thanks to the muscles that form on the body, lets you use a smaller size of clothing, although the weight loss is not too much.

Basic exercise flexibility

For flexibility training in the gym, you can take advantage of yoga classes, pilates, belly dancing and others. This exercise can improve stability and balance, while improving the condition of the joints in the body.

Unfortunately flexibility training is rarely done by men who are more likely to train the upper body. Though the benefits derived from this type of exercise also vary.

Supported Structured Environment
Doing sports in the gym will be especially useful if done regularly. A well structured environment is expected to motivate you to be more enthusiastic about exercising.

A person who is used to fitness in the gym can give him the opportunity to have friends to exercise, especially with the special training classes. Can also when you run on a treadmill, not impossible to meet other people who can motivate each other.

In addition, by exercising in the gym can make you more focused. When someone is exercising at home, there may be distractions.

Sports equipment with a variety of functions can be obtained by someone as a fitness supporter at the gym than at home. The gym also gives you the advantage to practice with personal instructor guides that can help achieve the goal of exercising more precisely. In addition, you can also use various fitness and health applications from mobile phones.

If you have a special health condition, consult your doctor about your exercise plan at the gym. Then talk it over to your instructor at the gym to avoid the things that can pose a risk.

Maintaining a healthy body is very important, By staying healthy, then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. So we should always be grateful to the health favors provided by God Almighty. And here are some key successes that you can do to keep your immune system:

be-strong-as-you-age-02 The Key to Keeping the Body Healthy

1.Positive Thinking
“Men Sana In Corpore Sano” is a Latin meaning “In a healthy body there is a strong soul”. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.

2.Rest your Body
Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.

3.Exercise regularly
Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.

4.Eat Fiber Food
Eat fibrous foods like apples, carrots, or nuts every day. It aims to keep your body from attacking bacteria. Do not forget, always make sure the food you eat is hygienic (already washed or cooked with a perfect mature).

5.Eat Fairly Portion
Health tips on this one are often underestimated, but actually very influential on health. Eating at a reasonable portion is highly recommended to keep your body healthy. Because if you are overweight will be exposed to the risk of heart disease, diabetes, and stroke.

6.Meet the Needs of Vitamin D
Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.

7.Drinking Water
Fulfill the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.

8.Smile
The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.

That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.