Make protein shakes you – fast & easy
The ready-to-eat protein shakes are very popular with athletes and figure-conscious, but they do not always meet everyone’s taste and are boring in the long run. With the right ingredients, conventional protein shakes can be spiced up in terms of taste. Discover our recipes and interesting tips on how to prepare egg whites to your personal taste!
Muscle building or protein diet?
High-quality protein shakes are the perfect protein source before or after intensive training, as a snack or as a quick energy source for on the go. Such homemade protein shakes can be prepared from a variety of protein-rich ingredients, but can also be made with special protein powders.
Do you want to sustainably build muscle with tasty protein shakes? Now find the muscle building product that suits your needs.
Or you want to lose a few pounds, then a protein diet might just be right for you! Learn more about protein intake and reduced carbohydrate intake, without losing muscle, in our Guidance Protein Diet. Just create delicious protein shakes to lose weight.
Make a protein shake you – how it works!
There is no firm rule for the perfect protein shake recipe. Above all, many natural ingredients, healthy nutrients, and a great taste are important. Here is an overview of the most important ingredients for making your own protein shake:
As already described, a high-quality protein is very important for the perfect protein shake recipe. In addition to the protein powders, you should also add the right natural proteins. Whether lean quark, cottage cheese, natural yogurt, milk or plant drinks, the selection of different sources of protein is great. Anything that tastes good and gives you an extra portion of protein is allowed.
Fruits not only provide you with the necessary energy in the form of carbohydrates, but also contain important vitamins and minerals.
Decisive here too is which goal you are pursuing. With protein shakes lose weight, you should be careful not to take too much sugar from fruits to you. Rather, prefer to fall back on a low-sugar variant, such as raspberries or blueberries or reduce their share or leave sugary fruit altogether.
But if you want to build muscle, there’s nothing against a sugary post-workout snack to replenish your reserves. Because after an intense workout, your muscles need energy for regeneration and before training for maximum training success. Here are no limits to your homemade protein shake. Whether fresh or frozen fruit, you can use everything you like. Whether bananas, mangoes, apples or berries or the combination of different fruits, perfect your protein shake recipe to your taste!
Sweet was yesterday! If you prefer a hearty meal or a low sugar, you can simply use vegetables instead of fruits. Vegetables are not only ideal for a protein shake to lose weight, but also provides many vitamins, minerals, and fiber. Again, your taste alone decides. To make a protein shake you, the following vegetables or their combinations are suitable: beetroot, carrots, spinach, green leaf lettuce, cucumber, tomato, avocado or even cabbage and to refine parsley. Also ideal for a low carb protein shake or a protein shake without sugar!
4. Fiber & Nutrients
If you want to boost your protein shake with other nutrients or increase your ballast off in a weight-loss diet, we have some tips for you. Because this is perfect: nuts, linseeds, oats, amaranth, psyllium husks, coconut oil or even various nutmeg, such as almond. Even so-called Superfoods can provide you with high-quality nutrients. Chia seeds or goji berries do not only look great, they also give your homemade protein drink the finishing touch.
5. Sweeteners and spices
For more sweetness can, on the one hand, sugar substitutes, such as honey, agave syrup or coconut blossom sugar provide.
Spices provide a special taste. Turmeric, ginger or pepper provides the right spiciness and mint ensures freshness. Of course, you can also use the classic vanilla for your right note.
If you want to save calories with your home-made protein shakes, then grab the innovative Flavor Drops. Behind these helpful novelties spills liquid food flavor sweetened by a sweetener (mostly sucralose). Perfect for a strong sweetening power, but they contain no calories, no sugar, and no fat. Want to lose weight with a protein shake? Then try it out!
Now you have all the information to make your own perfect protein shake. Because for every protein shake recipe is: cut small pieces, off in the mixer and ready!
Just try it out and you’ll see, making protein shakes yourself is easy. Feel like? Then forget about training and your protein shake!
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