Are there proteins shake for diabetics out there? What happens if a diabetic wants to change his life and start training?
There’s a lot of protein juice out there, some of which are very popular and consumed heavily by athletes and people in the fitness industry.
Can diabetics consume the same protein drink that would be good for them?
To answer this question, we need to know exactly what diabetes is. This is a disease where your blood sugar is too high. If you have this disease, think twice about what you eat and what supplements you use. Normal protein shakes have refined carbohydrates that can increase your blood sugar; Therefore, it is not suitable for diabetics.
Fortunately, there are many healthy sugar-free recipes for diabetics.
Here are 5 of our best diabetic proteins we found:
READ: Low Sugar Desserts For Diabetics
That would be the best choice for diabetics. This option is not in a specific order; That’s why you can choose what you like.
We believe that it might interest you How to make homemade protein powder
1.Rice Protein Shake
This is one of the easiest to do, it only takes 5 minutes. Among other things, this protein drink will balance your blood sugar and help control your appetite.
2 balls of rice protein powder
1 tablespoon organic combination flax and borage oil
2 tablespoons of ground flaxseed
5 to 7 ounces of water
¼ cup of nuts
Now you have to put all ingredients in a blender and mix.
2.Sugarless Chocolate Protein Shake
Who does not love chocolate, right? This is a great sugar-free solution for people with diabetes and it is very easy to do. It will keep you fed until the next meal and it tastes good.
1/4 cup almond milk (no sugar)
1/2 cup 2% cottage cheese (do not worry, you will not feel the taste of the cheese)
2 tablespoons cocoa powder (no sugar)
1 scoop of whey protein powder (no sugar)
2 full drops of liquid chocolate stevia or 1/4 teaspoon of smooth powder
First, add the cocoa powder, cottage cheese and almond milk to your blender, and when well mixed, add the rest of the ingredients and mix again.
3.“You name it” Protein Blend
You can use whole foods to make your own mix. You can make a very tasty shake that contains 15 grams of protein, 35 grams of carbs and 255 calories. By adding some healthy fat to your shake, you can slow down your digestion and improve your blood sugar levels.
½ cup whole strawberries
½ cup soft tofu
1 cup almond milk, no sugar
Put all ingredients in a blender, mix and enjoy!
4.Peanut Butter and Jelly Protein Mix
Wait for a second, that’s taboo for a person with diabetes, right? Well, we have come up with a great solution, if this shake seems delicious to you then you are in the right place. This wonderful protein blend will rock your world!
1/2 cup cottage cheese
1 serving of protein powder
1 tablespoon sugar-free strawberry jelly
2 tablespoons of peanut flour
A pinch of salt
Now put everything in a blender and enjoy! You can add honey or stevia if you want to sweeten your drink. Also, add water and ice, depending on the consistency you want to give your protein blend
5.French Toast Protein Drink
Yes, you read it right! French Toast Protein Drink, is not that wonderful?
It’s not usually a diabetes-friendly food, but we found this recipe that fits perfectly in our top 5 list. This drink is so good that it can totally happen for a milkshake! This will make a great breakfast that you are longing for!
1/2 cup cottage cheese (no fat)
1 scoop of protein powder
1 teaspoon of maple extract
1/2 teaspoon cinnamon
A pinch of nutmeg
2 or 3 stevia packages
Put all ingredients in a blender and mix.
Nowadays you will find many options online, we have selected the best 5 shakes just for you, based on our experience, considering how easy and fast you can make them, how healthy these are and of course the taste. There are a lot more of healthy options out there, so we encourage you to try the various protein shake options available and continue to train your health and improve your health every day! Always ask your doctor and nutritionist.