Right Side Lower Back Pain Causes-Pain in the lower back or pain in the lower back to the left is a very common complaint. Almost everyone experiences lower back pain at some point in their life.
There are several possible causes of right or left back pain. The disc is a sponge cushion that sits between the bones of the spine.
Over time, this pillow may become thinner or out of place. Without discs to protect the bones, compression of the spinal cord develops. Compression of the spinal cord can affect the nerves that cause lower right and left back pain.
In general, the back pain will disappear in a few weeks. Most back pain is due to injury, tension or overuse. If the pain does not go away or gets worse, then you should contact your doctor to find out if any underlying medical condition is causing the pain.
Whether you have pain in your lower back or left lower back, you may want to try some low back pain medications.
Be sure to rest in a comfortable position. Place a pillow between your knees while lying on your side can relieve it. You can also lie on your back with a pillow under your knees. Get up and walk for 2 or 3 hours.
Nonsteroidal anti-inflammatory drugs are available at the table. They reduce pain and reduce swelling. A regular dosing schedule is the most effective approach. Heating pads and hot showers are useful for many people. Others feel relieved by the formation of ice on the back.
Walking is one of the best exercises for the lower back. The walks strengthen the muscles that support the back and keep blood flowing to provide the necessary nutrients and oxygen for the spine and supporting muscles. If you have access to a pool, walking in the water is also an excellent back training. Your doctor or physiotherapist can give you more tips to strengthen your back muscles.