Stop Lower Back Pain Fast

Pain or back pain is a common type of complaint encountered even our own experience. Back pain or pain is usually not caused by a serious illness, but because it is triggered by the wrong posture, such as sitting, bending, or lifting.

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Pain or back pain is a common type of complaint encountered even our own experience. Back pain or pain is usually not caused by a serious illness, but because it is triggered by the wrong posture, such as sitting, bending, or lifting.

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How to deal with back pain or back pain
Here are some suggestions we quote from the nhs.uk website to address back pain.

Try to stay as active as possible and continue your daily activities. In the past, doctors suggested a break for back pain sufferers, but now that opinion is a little different, most experts agree that letting the back is not active for long periods is bad for the back. Light activities such as walking or doing daily chores will help restore back pain.

To relieve back pain, people usually use painkillers, such as paracetamol or ibuprofen, but of course should be with a doctor’s advice.

Compress with ice on the back of the pain when you experience the pain within 24 – 72 hours, then compress with warm water.

Some people do therapy, and some are doing yoga to relieve back pain.

The state of mind also plays an important role in healing. When experiencing pain, of course, we are hard to cheer up, but research shows that people who stay positive tend to recover faster than those who feel depressed.

How to prevent back pain
As the saying goes: it’s better to prevent than to cure. Our dense and varied activities have the opportunity to make us have back pain. Because back pain is mostly caused by the wrong posture, then, of course, we need to pay attention to how we sit, stand, lift, even sleep.

Try not to put too much pressure on your back and ensure your back is strong and supple. For example, consider how your lean position while sitting, avoid sitting too long, should be interspersed with standing or walking a few minutes.

Regular exercise, such as walking and swimming, is the best way to prevent back pain. Activities like yoga are also very good for improving flexibility and strength of back muscles.

How to overcome the back pain above is a tip for the case of ordinary back pain, which happened up to several days. If you have ongoing back pain, you should seek a doctor’s advice.

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