Vitamins For Back Pain-Back pain is a condition that can be experienced by anyone and cause a sense of discomfort. But this condition can be treated by taking some vitamins.
Back pain is thought to have affected about 80 percent of the world’s population. In the case of acute back pain is usually characterized by a sudden pain and lasts several days or weeks. This pain is usually caused by injury, an improper position when lifting a bad item or posture.
Some of the over-the-counter medicines are known to be effective against the back pain, but can sometimes cause unwanted side effects, especially gastric disorders.
To overcome back pain can be by using some vitamins and minerals, as quoted from Livestrong, namely:
Vitamin D is essential for the production of bone and muscle tissue in the body. In the Mayo Clin study in 2009 known vitamin D deficiency can cause pain and disruption of neuromuscular function. Therefore, getting enough vitamin D can prevent increased pain in the back.
Magnesium is a mineral used by the body to maintain neurological, muscular and cellular functions and facilitate the absorption of calcium into bone. Magnesium deficiency can cause symptoms of back and neck pain and muscle weakness that make posture worse or trigger an injury that culminates in back pain.
Vitamin C is a powerful antioxidant that can help reduce inflammation (inflammation) and improve the healing process. Back pain resulting from injury to joints or soft tissues is usually caused by internal inflammation.
This causes the pain may seem worse if the inflammation occurs in the connection area and puts pressure on the nerve. For that consumption of vitamin C from either a supplement or fresh fruit and vegetables can help fight and prevent inflammation.
Vitamin B12 is an effective anti-inflammatory and helps relieve pain caused by lower spine degeneration. A 2000 study published in the European Review for Medical and Pharmacological Sciences also found vitamin B12 effective in treating low back pain and impaired movement.
In the study, it was also known that patients taking vitamin B12 had a reduced dependence on anti-inflammatory drugs, which meant a reduction in the risk of side-effects.