What Is A Good Diabetic Breakfast-Food is very important to control diabetes, including breakfast alias breakfast. A healthy breakfast can keep your blood sugar in good condition. Anything?
To maintain blood sugar levels, diabetic patients should consistently maintain time and portions of food. Breakfast at the same time each day with a consistent amount of food, especially carbohydrates, can help diabetics manage blood sugar better.
Carbohydrates include starch, fruit, milk or yogurt. Doctors or nutritionists usually determine how much patients need for breakfast. But according to the American Diabetes Association, diabetes patients can breakfast as much as 45 to 60 grams.
Here are some healthy foods that are good for diabetic patients:
Cereal is a healthy breakfast for diabetic patients. Look for fresh cereal with more than 2.5 grams of fiber per serving. Use skim milk or milk with 1 percent fat to limit your calorie intake and saturated fat.
People with diabetes have higher rates of heart disease and thus have to limit saturated fat intake. Breakfast 45 to 60 g carbohydrates can be three-quarters of a cup of whole grain cereal, 1 cup skim milk and 1 apple.
2. Wheat bread
Bread products such as whole wheat bread, muffins and bagels can also be a breakfast menu for diabetic patients. Choose bread with the ingredients intact, so it contains more fiber, vitamins, and minerals. Eating a high-fiber diet can help control diabetes.
Example breakfast 45 to 60 g carbohydrate is a piece of, heat toast with 1 tablespoon peanut butter.
Eggs provide protein, vitamin A and vitamin D. If you have high cholesterol, you should limit your egg yolk intake to two weeks.